Fruit Diet from Dr. Oz

I heard about this diet on an episode of Dr. Oz. He said it would up your energy level and clean out your system, but that you should not stay on it for more than three days. I have been on it for two days, and eating a normal dinner. Day two, I am having liquid diarrhea and and not able to keep anything down. I do feel a little lighter two. Moral of the story is: all fruit not maybe a great idea. I will try tomorrow with some whole grains and update.

It looks like he endorses the raw diet more http://www.doctoroz.com/challenges/raw-food-challenge, maybe I will try that. Yet another utterly unhelpful post in the dieting odyssey that is my life. lol